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I was talking with a writer friend recently, and we got right into a discussion on conventional publishing vs. self-publishing. She’s been querying representatives like crazy. I’ve been doing self-publishing prep like crazy. She was surprised to find out I didn’t even bother attempting to get an agent or publishing contract that is conventional.


Why would I do such a thing? Why would I try and get a publisher?
I’ve done a great deal of analysis on the problem, and while both strategies have advantages, I decided going for best self-publishing services was a better option for me.

1. Follow your personal timeline

The original publishing timeline takes a zen-like amount of patience. Realistically, you’re querying some more, revising your query letter, and looking at a few months of querying agents. Once you’ve acquired an agent, she then needs to find you a publisher, which takes even more time and patience. Upon approval, the timeline for a publishing house is frequently two or one, or even three years. After all this, you’re not even guaranteed to have a book deal.

2. Command stage and your narrative

When you get picked up by a publishing house, you’re signing on the rights to your novel. It’s fairly possible that their editor can force you to change items you don’t wish to alter—including the title. You might have the freedom to choose where to draw the line when you hire your own editing services in Toronto. It is still your book.

3. Publishing house or not, you in charge of marketing your own work. It really changes, although yes, occasionally a publishing house helps out with PR and reviews. As of late, you’ll likely have to produce a marketing plan anyhow in the event you wish to impress to allow them to pick up you.

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Requiem for the Thousandth Man


One man in a thousand, Solomon says,

Will stick more close than a brother.

And it's worth while seeking him half your days

If you find him before the other.

Nine hundred and ninety-nine depend

On what the world sees in you,

But the Thousandth man will stand your friend

With the whole round world agin you.

Rudyard Kipling must have been speaking about people like my dear friend Barry. Kipling would have wanted Barry for a friend, no doubt about it. Barry was with me during some of the darkest days of my life. In the 40 years I knew him, I cannot once remember him complaining about the quick thrusts with a knife that life sunk into him. I don’t remember him assigning blame to anyone when his car was vandalized and set on fire. The same car he had saved for with his meager earnings for five years. Nor did he complain when the insurance company gave him only half what the car was worth in settlement. You see, Barry was one of those types of people you could easily run over and he wouldn’t complain. He just wasn’t the type of person who was confrontational. Was he a coward? No, I don’t see him that way. Nor should you. Barry was just a humble, gentle soul who never wanted any trouble. But, trouble always found him, no mater how much he tried to avoid it. He went through hell on this earth due to people seeing him as being “weak.” It wasn’t that Barry was “weak”. It wasn’t that Barry was of low character. It was just he basically had little or no confidence in himself for a variety of reasons.

Every time I ever saw Barry, he was always either broke or living day to day on whatever money he happened to earn at whatever odd job he worked at that day. He refused to take any money from me. That would infuriate me more than I could say. I could never get Barry to further his education when we were younger. It wasn’t that he was a poor student. Barry made better grades than I did in school. I remember how envious I was of him because he would make straight A’s with little or no study. I had to hit the books three or four hours a night just to get a B, if I was lucky. No, it had nothing to do with intelligence. It had to do, once again, with confidence. He totally lacked it. I told him this to his face many times and he agreed. I tried to get him to get counseling. But, I knew he would never acquiesce to this idea. He would have to face up to his failings in life. That is something my old friend could never do. I loved him like a brother. But, he made me so damn angry sometimes by his refusal to get help. And he needed help. God he needed help on so many levels. You see, confidence wasn’t Barry’s only problem. Alcohol and drugs were also a menace to him throughout his life.

I felt responsible for some of Barry’s problems. I talked Barry into joining the U.S. Navy with me back in May of 1970. We went on the “buddy plan” together. This meant we would both go to boot camp together and would be in the same company for training. Barry’s mother told him this was a mistake and that he should just go to college. In retrospect, Barry’s mother was right about that one. She knew what Barry was all about. I thought the only chance Barry had to grow and prosper as a fully functioning adult would be to get completely away from her. I was wrong and I have regretted it for many years. Barry didn’t last four weeks in the twelve week boot camp back in those days. He just couldn’t do all the basics expected of him. To be brutally honest, Barry couldn’t do anything right in boot camp. I tried to help him. But, I couldn’t do everything for him. He was chewed out over and over by his squad leader. Damn it, it wasn’t his fault and I tried to explain that to my company commander. I practically begged him to give Barry more time. But, he would not. Barry was given a medical discharge and sent home. He was devastated. And so was I.

Barry could have blamed me for pushing him into something he knew he wasn’t able to do. But, he never uttered a word about it to me. Even after I came home from ‘Nam, Barry was among the first to greet me and shake my hand. He told me how proud he was of me. But, I wasn’t proud of myself. I still am not. Barry always seemed to want to push me to the forefront of attention and make self-depreciating jokes about himself. That always made me uncomfortable. Barry was just always so down on himself. I could not reach him to drag him back up. He just preferred to always be in the background.

There wasn’t anything Barry would not do for you. I don’t mean just friends. I mean from the homeless man in the street to a bank president. Barry didn’t have a mean bone in his body. He never thought about himself. Barry always was thinking about others. In fact, the only time I saw him actually get angry, I mean sure fire bonifide angry was when I told him I slept a couple of nights in my truck after my divorce. He got mad at me for not letting him know I needed a place (although I had family begging me to stay with them). I just looked at him in shock…and smiled. Poor guy, he didn’t have much of anything. It was like that his entire life. But, he had a kind heart and gentle soul about him that few could ever match. And that proved to be his undoing in the world so many times. People would take advantage of his trusting nature. Barry always wanted to believe there was good in everybody. I am completely different.

I remarked to him sometimes how did we ever become friends being so different? Barry would always say, “Because you need Kiplings Thousandth Man.” I didn’t know what he meant the first time he said that to me. Hell, the first time he said it to me; I didn’t even know who Rudyard Kipling was. But, as the years rolled by and Barry was always there for me, I understood. I understood what it meant when it didn’t look like I was going to make it from a collapsed lung and internal bleeding from several broken ribs I suffered in an auto accident. In fact, the doctor told my family it didn’t look good for me. Barry immediately left that scene and came to my bedside ignoring the nurse that said he couldn’t be in there. Barry told her, “I’m his Thousandth Man. I have to be here.” She didn’t know what he meant. But, Kipling would have. Kipling would have understood. I already miss my old friend. I’m reminded of a line from “Shawshank Redemption” when Red said, “Still, the place you live in is that much more drab and empty that they're gone. I guess I just miss my friend.” I do too, Red, I do too.

We buried that kind, gentle soul today. It’s hard to believe that someone can be alive and then be buried just two days later. But, it has happened. I’m still in shock over it. I knew he had heart trouble. But, he told me himself just last week he was doing well and was starting back on his treadmill. I found out today he just told me that so I wouldn’t worry about him. That was so “Barry-like.” This loss…it seems to go through the heart and just penetrate your soul. It feels like when your leg goes to sleep and you stand up to get the blood circulating. Those little needle pricks you feel, in that situation, is what I feel in my heart of hearts today. I have seen too many friends and family die over the years. But, the loss of Barry hurts just as much or more. He was more than a friend. He was more than a brother. He was more than that big friendly guy who was always willing to help you and want nothing in return. He was more than that gentle soul that people would continually hurt. He was much more than all these things. I know now what he was and always has been. He is exactly what he claimed to be. Barry was the Thousandth Man.

His wrong's your wrong, and his right's your right,

In season or out of season.

Stand up and back it in all men's sight --

With that for your only reason!

Nine hundred and ninety-nine can't bide

The shame or mocking or laughter,

But the Thousandth Man will stand by your side

To the gallows-foot -- and after.

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Make Better Diet, And Feel Good

When you take the time to build a proper nutrition plan, it really does show. It shows that you value taking care of yourself and leading a healthier life. That is certainly admirable. Like with some other skill set, you can always add and improve. Listed below are some pointers to help.

Eat your vegetables along with your children will too. Children enjoy being like parents meaning eating vegetables with meals, and even more importantly as snacks, sets an ordinary along with your children. They will likely learn to love them as soon as they start eating them because you are eating them also.

Riboflavin is a crucial part of a balanced diet. The body needs riboflavin to use the energy seen in carbs, fats, and proteins. Riboflavin boosts metabolic process and processes iron. Products by which Riboflavin is located contain dairy, cereals, and enriched grains, just to name a few.

Use cauliflower as opposed to potatoes. Boil cauliflower within a pot around the stove until very tender. Then, the cauliflower in the mixer or food processor with butter, light sour cream, salt and pepper, and blend until it reaches a smooth texture just like mashed potatoes. It has far fewer carbohydrates and calories, and also more vitamins and nutrients.

Around 130 grams of carbohydrates needs to be consumed each day. Carbohydrates would be the body's main source of energy. Additionally, they try to create a power reserve within our body. This stored energy is referred to as glycogen. The most effective foods to eat to have your carbohydrates are grains, vegetables, fruits and nuts. Furthermore you will find carbohydrates in milk and milk products.

Limit your usage of steak to not more than 2 to 3 times weekly. Research has shown a diet loaded with steak can clog arteries and potentially lead to hypertension. Steak is additionally loaded with saturated fat and cholesterol. This may lead to cardiovascular disease.

Do you want to eat a lot less steak? Use condiments as substitutes during your meal. It might be just the thing for adding flavor and interest to dishes made predominately of grains or vegetables. This really is normal in lots of cultures that have a cheaper rate of heart disease.

Have a jello or pudding cup for dessert. Attempt to resist reaching for the candy bar or perhaps a bag of mini doughnuts. Instead, try eating jello or pudding cups. Individually, these are in reasonably sized, relatively low-calorie portions. They are ideal for killing just about any cravings in the dessert variety.

An effective nutritional tip is always to start drinking green tea leaf. Green tea is rich with antioxidants, and studies show that green leaf tea can in fact delay fatigue during harsh exercise. Drinking green tea extract offers us with increased energy to result in more fat to get burned during exercise.

A lot of people consume more protein compared to they actually need for proper bodily maintenance. To learn more on best multivitamin mineral supplement check out In reality, the average person really only needs about 50 grams of protein, and also the rest should come mostly from carbohydrate and some fat. It is important to eat more fruits and vegetables, and that is what should replace most meat from the normal American diet.

Ensure most of your meals or snacks includes some protein, and attempt to receive an adequate quantity of healthy fat each day. Both fat and protein will make you feel more satified than should you got the identical amount of calories from your sugary snack. Additionally, protein is needed if you're exercising in addition to dieting, to ensure that you don't lose an excessive amount of muscle along with fat.

Which means you see, nutrition really isn't that complicated an issue to comprehend once you know the fundamentals. Some solid information and a few simple guidelines can help you create your diet as healthy as is possible while still tasting good. Bare in mind what you've learned on this page, and you may enjoy healthy, delicious food.
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Make Better Food Choices For A Better Life

Eating a balanced diet is important, no matter how old you will be or exactly how much you weigh. Lots of people create the mistake of thinking that if they are thin, they do not need to worry about what they are eating. The data which is provided on this page should assist you to better understand the necessity of a nutritious diet.

To keep your diet healthy, you need to consume many vegatables and fruits every day. The USDA recommended daily allowance of fruits and vegetables combined is 9-13 servings each day. That looks like a lot, but it's not really difficult to fit them in. Have a glass of real orange juice with your breakfast or put tomato pasta sauce on the spaghetti.

Riboflavin is a crucial part of a balanced diet. Your body needs riboflavin to make use of the vitality located in carbs, fats, and proteins. Riboflavin boosts metabolism and processes iron. Products by which Riboflavin is available contain dairy, grain, and enriched grains, just among others.

Should you cherish someone that has to boost their nutrition, there is a challenging road ahead, but you may make progress and you should try. If you live with someone that is overweight or otherwise unhealthy, you may approach the niche inside a loving way. You are able to introduce small changes, like substituting Splenda for the sugar, in the sugar bowl. It is possible to gradually work down from whole to 1% milk and you could switch from white to whole wheat grains bread. Even if these changes don't change your loved one's weight, that person will be becoming more solid nutrition and will also be in better health.

Choose fruits and vegetables for snacks instead of processed food. Processed snack foods have hardly any vitamins, minerals and nutritional value, while fruits and vegetables have necessary nutrient elements. You are able to eat until full when eating veggies and fruits and have more nutrition than eating a reduced volume of junk foods.

Wheatgrass shoots might not be rated #1 in taste, however they contain many vitamins and nutrients that are ideal for your nutrition. Incorporate more wheatgrass in what you eat to acquire healthy. It is actually a wonderful way to detoxify the body and rebuild your bloodstream. The truth is, it is a great solution for anyone with blood disorders.

For optimal nutrition, be sure you include enough fiber in what you eat. Fiber is useful inside the decrease in cholesterol, that is crucial in the prevention of coronary disease. In addition, it regulates your gastrointestinal system so you will not become constipated. Fiber are able to keep blood sugar stable, that is especially essential for diabetics.

Water can be used to cook vegetables, and that is a far healthier option than oil. Steaming and boiling vegetables are tasty and better for you than fried ones. If you require an oil, use some vegetable oil versus margarine or butter.

Be sure to eat vegetables and fruit with the meals and during the day. By consuming these it will be easy to consume healthy snacks as well as eat fewer high calorie foods during your meals. It will be easy to simply lower the volume of calories you eat each day.

A lot of us enjoy going out to a favorite restaurant to eat. One trick to consuming the ideal quantity of calories and prevent any extras is always to skip that appetizer. You can always order a little salad in its' place and will also fill you up just as much without all of the extra fat.

If you're ready to learn more regarding best multivitamin to take ( check out An excellent nutrition tip is to buy a blender. Blenders are excellent because you can mix a wide variety of foods into one easy beverage. It is possible to add in a handful of fruits, a scoop of protein powder, and several oats in a blender to create a fantastic and healthy shake.

Knowing what you ought to do and getting tools to get you there can make all of the difference in relation to nutrition and health. Apply these suggestions as frequently that you can to successfully are eating healthily, eating smart and being as healthy since you can possibly be.
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Do You Have The "Write" Stuff?

One thing I always make sure to tell my audience, when I am delivering a motivational & inspirational speech in order to increase their self-esteem and self-confidence, is that each and every single person can express their feelings by writing.
All it takes is a pen, piece of paper, and one's imagination and innermost thoughts.
Actually, in this internet age, the pen and paper aren't even necessary anymore, so it makes this "task" even easier!
For me, writing "Jew in Jail" (out by hand, incidentally) while serving my sentence in prison was incredibly therapeutic, at a time in my life when I was so down on myself for the situation I created.
It afforded me the opportunity to become introspective and reveal to myself why I had been acting out and behaving the way I was for so long, as well as figure out what caused my addictions to alcohol, drugs and gambling in the first place, which led to my arrest and incarceration for robbery.
Since returning home a free man in 2004, I have been busy promoting "Jew in Jail," speaking at drug treatment programs, hospital detoxes, jails, schools, and anywhere else people need to hear an uplifting story of redemption.
The one constant I continuously maintain when I speak is the importance for humans to release their feelings, which, for me, is best served through writing.
Writing is one activity that doesn't punch a time clock, allows the participant to be his or her own boss, costs nothing but time, and has the potential to affect so many people's lives in a positive way.
While I am not knocking good old fashioned conversation, I feel writing has one major advantage that the former doesn't, which is the ability to go back days, weeks, months, or even years later and reread what has been written to chart one's progress and discover if anything beneficial became of putting those aforementioned thoughts down on paper or computer screen.
Writing is also very personal, so whether you call it a diary, journal, or whatever, give it a try.
Your brain is chock full of thoughts, feelings, emotions and ideas, many of which you might not even realize you have, unless you sit down and unleash them one word at a time.
I'm sure you have the "write" stuff inside of you, waiting to come out, so don't delay.
Your skills and talents need to be showcased at once.
Plus, who knows - you just may have the next best seller at your fingertips!
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The Hollywood Huckster was appearing on the Good Morning, Boston television show to promote his movie. Knowing he was a Boston native, the show’s congenial hostess asked him “So, what do you think of the Sox this year?”
Kevin openly responded “They have too much in common with your everyday country possums. They both play dead at home and get killed on the road!”
But it was his next comment that made the station’s switchboard light up like a Christmas tree.
“Coming over here on the “T” (Boston’s Mass Transit subway train) I got to thinking what you'd get if you filled a Red Line car with the 40 Red Sox players and 40 lesbians? Eighty people, none of ‘em do dick!”  Find out much more at: Hollywood Huckster
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Glenn Langohr’s New Books- Roll Call & Lock Up Diaries, Expose the True Story of How the Son of a Sheriff and His Buddies Videoed the Gang Raping of an Underage Girl

New Books-”Roll Call” & “Lock Up Diaries,” Expose the True Story of How the Son of a Sheriff and His Buddies Videoed the Gang Raping of an Underage Girl.

In Glenn Langohr’s novel Roll Call, the Haidl rape case unravels in gruesome detail and exposes all the dirty little secrets. The case drew national attention in part because Haidl’s father was the assistant sheriff of Orange County, California. In Glenn Langohr’s, Lock Up Diaries, he takes the reader inside of California’s hardest core prison where prison vigilante justice on sex offenders is a matter of honor for many inmates who have been abused in childhood themselves.

Quote start“Those without sin cast the first stone” A district attorney receives video evidence of his son dealing drugs from a released Pelican Bay inmate.Quote end

Roll Call by Glenn Langohr takes the reader into the story behind the story of the Haidl rape case. In prison on drug charges during the writing of “Roll Call”, Glenn Langohr felt the rape victim’s pain and further embarrassment of being labeled, “a promiscuous girl who aspired to be a porn star”, by private investigators and attorneys intent to clear the son of the sheriff of rape charges.

“I was sick of the hypocrisy of our criminal justice system,” Glenn stated.

Though “Roll Call” is a drug war novel with the intent to bring compassion and smart on crime back to the Justice System, the thread with the Haidl rape case is one of many twist and turns of corruption uncovered for social justice in his books. $16.99 paperback or 2.99 with kindle on Amazon.

Kirkus Discoveries- “A Master Director of modern pulp thrillers and a harrowing down-and-dirty depiction of the War on Drugs, sometimes reminiscent of Solderburgh’s Traffic, by former dealer, California artist Langohr.”

Also by Glenn Langohr- “Lock Up Diaries- A California Pelican Bay Prison Story Series

A depiction of life inside of prison and a look at the political landscape between races, segregated by cell after being released from the Pelican Bay SHU in California. The amazing details of prison life – code words that prisoners use, explanations of how they communicate from cell to cell – really make you feel you have entered a different world, or like you are watching a movie. 2.99 with kindle, 7.99 in print and 6.97 in audio book on Amazon and other outlets.

“A raw, breathless descent through the inner circle of the California Penal Hell. Fraught with detail that only someone who’s been there could know.” Review by Phillip Doran, author of A Reluctant Tuscan

After a decade in prison on drug charges, Glenn Langohr’s vision is to help other drug addicted and lost prisoners find their voice through writing and art. He uses prison art for some of his book covers and started a publishing company, to open a new avenue for prison authors. Past radio interviews include KSBR 88.5 in Orange County and Buy Back America in Utah

For Glenn Langohr's complete list of books in print, kindle and audio book in the U.S. go here~ For the U.K. go here~

Available for interviews and reviews at

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