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S L O W Down And Enjoy Life!

If you are like millions of people – as I am – then you spend many, many hours on the internet, either related to what you do for a living, or just in a recreational way.

Facebook, Twitter and Pinterest are just a few of the popular websites so many of us gravitate to on a daily basis, but, of course, there are dozens more out there to keep us busy.

Why, you may be asking yourself, am I even bringing this up in the first place?

My response is that, with each passing year, the amount of free time we all have for ourselves to accomplish and enjoy such important activities as exercising, eating healthy, getting enough sleep, and spending quality time with family and friends has consistently been dwindling.

Chasing the almighty dollar has become so widespread, especially in such a competitive country as America is, that greed and selfishness are at an all-time high.

I am not trying to imply that working hard to support oneself and family is any less important now than it was at any other time in the past, but am just amazed at how some people have become so ruthless that they lose focus on what’s really important.

At least once a week I am forced to avoid someone who is walking down the street, head down, texting or talking into their smartphone (ironic name, isn’t it?!) or other gadget, coming straight in my direction as if they are the only person on the face of the planet.

My point is, what’s the use of working so hard and becoming so competitive, that it takes away from what is really important in life?

After all, if one doesn’t have their health, then all of the money and material things one possesses in the world will not matter, nor buy true happiness.

Just something to think about for a while.

Or at least until my next blog post!

If you haven’t read my book, “Jew in Jail” yet, I hope you do.

It is chock full of insightful information on how I was able to recover from my past addictions to alcohol, drugs and gambling while incarcerated, and go on to lead a happy and healthful life myself.

http://www.jewinjail.com/

If you or anyone you know is in need of a motivational and inspirational speaker, I sure hope you tell them about me!

In addition, I also always welcome comments from you, my readers, about my blog, book or website, because receiving feedback from you is what drives me to be my best and help others.

Until next time, everyone, have a great day, and week ahead!

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Happy New Year 2014!

It's hard to believe, but another year has come and gone!

For me, personally, I have continued to remain clean & sober, and been proud to pass the message of recovery onto those who are still sick and suffering, or simply not living with enough self-esteem or self-confidence in order to reach their full potential.

I make no secrets about the fact that for many years - decades, actually - I was simply going through the motions in life, rather than living each day with a purpose.

However, after being released from prison in 2004 and getting my book, "Jew in Jail" published, I now wake up each and every single morning with gratitude and fulfillment, proud of how far I have come, yet knowing there is still much more to be done.

I have learned that true happiness is derived not from material possessions such as money, cars or jewelry, but by peace of mind, goodwill towards others, and love of family and friends.

For 2014, I hope to be blessed with even more opportunities to spread the message of recovery from addiction and keep motivating and inspiring others, no matter what difficulties they are experiencing, either via my blog, book, or in person at the various venues I am asked to attend.

What does the new year have in store for you?

Hopefully, 2014 will be the greatest year of your life, as you surround yourself with positive, loving people, who help make you the best person you were born to be!

After all, you are definitely worth it!


If you haven't read my book, "Jew in Jail" yet, I strongly urge you to do so.

http://ning.it/Lk20hZ

It tells the story of how I was finally able to decide to turn my life around from my past addictions to alcohol, drugs and gambling, under the worst conditions imaginable of being a minority behind bars.

In addition, I also invite all of you to check out this speech I delivered in October of 2012 to a group of inmates who graduated from a drug program at a jail in Richmond, Virginia, to demonstrate that, regardless of one's past, it is possible to overcome any difficulty and go on to lead a productive, positive and successful life.

http://youtu.be/dE4DFCbXRF4

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Dear (insert YOUR name here).

Hello (insert YOUR name here).

It's been a while since we last spoke, and I just felt like this was a good time to reveal some of my innermost thoughts to you.

Although I have gone through so much in life, my resourcefulness has never wavered, and I realize that my past has not only made me strong, but I possess unlimited potential to do anything I choose to in life.

I may have allowed so many fantastic opportunities to slip through my fingertips due to my past behavior and indiscretions, but know that there are plenty of good years ahead for me to achieve my goals in life.

I have also learned that true friends are those people who love and care about you regardless of how much money you have in the bank, what type of car you drive, or what you can do for them.

In short, a true friend will remain loyal no matter what, and I have gained so much invaluable insight into that and other facts, which has helped me grow as a person myself.

Another thing I have learned is to show compassion for others, since there are always those who will have less than what I do, and everything in life is relative.

Therefore, instead of worrying about what I do not have, I simply wake up each and every single morning to count my blessings on how truly fortunate I am.

I am certainly not perfect, since there is no such thing as perfection in the first place.

However, if I continue to stay on my current path of learning and growing as a person, I will consider myself to be a success.

I have no idea what my future holds, but what I do know is that my past mistakes and experiences in life have made me the person I am today.

So, (insert YOUR name here), thank you so much for always sticking with me through thick and thin, and let's continue to take on the world together!

 

If you haven’t read my book, “Jew in Jail” yet, I hope you do.

It is chock full of insightful information on how I was able to recover from my past addictions to alcohol, drugs and gambling while incarcerated, and go on to lead a happy and healthful life myself.

http://www.jewinjail.com/

Until next time, everyone, have a great day, and week ahead!

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My Blog Interview On IV League

 

Author Interview: Gary Goldstein

By Keri B.

In June of 1998, Gary Goldstein was arrested after robbing a series of dry cleaners to pay back bookies and feed his addiction. After serving 6 years in the New York State Department of Correction and Community Supervision, Goldstein was released and penned a memoir entitled Jew in Jail. Today, Goldstein is clean and sober, working as a motivational speaker, and promoting his book.

1. What prompted you to write this? I mean, there are lots of people who do prison time; what prompted you to write a book about it?JewInJail_Cover

I have always wanted to write a book, although, obviously, not under these conditions of becoming incarcerated. However, once I knew that my fate was going to be serving time in prison, I decided to write Jew in Jail, and was inspired to do so once my beloved late father, Irving Goldstein, passed away from the effects of lung cancer and emphysema on January 23, 1999, which was only 15 days after I had been sentenced, and still on Rikers Island waiting to be transported north to a correctional facility. My father had always encouraged me to be my best, and offered unending support my entire life, so I wanted to honor my father by dedicating Jew in Jail to how special my father was to me.

In addition, the other reason why I wrote Jew in Jail was to show anyone that whatever obstacles appear in one’s life – and in my case it was the disease of addiction – it is possible to overcome them and go on to lead a positive and fruitful life. These days, aside from being a published author, I am also a motivational and inspirational speaker on the topic of recovery from addiction, and get so much out of helping others.

2. What was your writing process like for this? Did you write most of it as it happened or did you later decide to put pen to paper?

I wrote Jew in Jail as I was serving my time, and it turned about to be extremely therapeutic to do so! It allowed me to not only document my life behind bars on a daily basis, but also helped me keep my sanity under the worst possible conditions, as well as plan my strategy for my eventual release.

3. Did you consider traditional publishing routes before deciding to go for indie publishing?

Yes, I did, and I sent many query letters out. Unfortunately, though, as a first-time author, I received a lot of rejection letters, so eventually simply decided to self-publish Jew in Jail.

4. What have you done for marketing? You seem to have a lot more blog and online interviews than many of the indie authors; you’ve really gotten your name out there. How did you do it?

Thank you for noticing that, Keri!

First of all, it is very, very important for any author – especially an indie one – to come up with a “hook,” which is a way to get readers, and the public in general to notice you.

In my case, the most successful marketing technique I have used thus far – and continue to use – is dressing up in my prison costume to get attention for Jew in Jail, which I first did in May of 2011 at the Jacob K. Javits Center for BookExpo America 2011 (BEA 2011). I paraded around the entire center handing out my business cards and bookmarks, took photos with attendees, and also autographed copies of my book wearing that outfit. Now, wherever I go, I am known as the Jew in jail, or at least, that Jew who was in jail, and wrote about it! It certainly was a smart marketing strategy, and one that has definitely gotten me noticed.

Aside from blog, online and radio interviews, I also remain involved in social media, such as Facebook, Twitter, LinkedIn and Goodreads as well.

I also speak at drug treatment programs, hospital detoxes, jails, schools, or anywhere else I can help make a difference in someone’s life, whether they are an addict in recovery, a current or former prisoner, or just a person not living up to their full potential.

5. How many copies have you sold so far?

Honestly, I really don’t know, since my royalty payments are deposited directly into my bank account.

I can tell you that, as mentioned earlier, I actually didn’t write Jew in Jail to make money, but only as a way to honor and pay tribute to my late father, as well as help others in a similar situation in life.

Now, though, with the 10 year “anniversary” of my release from prison quickly approaching, coupled with the fact that I have invested a lot of money to get the word out, I would be lying if I didn’t admit that I would like to see Jew in Jail sell millions of copies, in addition to myself becoming a highly successful motivational & inspirational speaker!

6. I see that you do some public speaking – how did you get into that?

Becoming a motivational & inspirational speaker has only been possible by remaining clean and sober, and then from going out into the world to meet people and promote myself, Jew in Jail, and, of course, tirelessly doing my best to help others.

In other words, good things happen when one works hard, is selfless, and listens to others and takes suggestions.

I have found that doors have opened up for me by simply being honest about myself and my past, remaining humble, and choosing to give, rather than take.

In one particular instance, I met a man who runs a drug treatment center in Virginia when he appeared as a guest and listened to me speak at a meeting in New York City.

I handed him a copy of my book, he liked what he read, and then invited me down to his program to speak – not only there, but at two local jails in the area as well.

Here is the video of that speech, which, although admittedly new at doing back then, I am still very proud of the message of hope I gave to those in attendance

7. Your bio says that you worked in journalism before your arrest but in construction after (until you turned to public speaking). As a journalist, I’m curious why you didn’t return to journalism? Did it have negative associations for you? Did a felony make getting a job at that level – you had been working for big names like CBS and NBC – not feasible?

That is such a great question, Keri!

I started working at CBS TV as an unpaid intern while a senior at Long Island University way back in 1982 and loved it.

Upon graduation, I was given a full-time paying job and thought I would work there forever!

However, not long after I started, I injured my back on the job and discovered I was living with many physical problems that I didn’t know about until I aggravated it in the accident.

Long story short was that I quickly developed an addiction to pain medication and then gambling, until I became too big for my britches and a liability for the company, which eventually caused them to terminate my employment.

I did return many years later on a per diem basis, although I was forced to start back at the bottom, as opposed to where I had ascended to previously, and was just not comfortable with that situation.

But I have nobody else to blame except for myself – notwithstanding the fact that addiction is a disease – because I also did have “many bites of the apple” elsewhere, having also worked at NBC TV, NBA Entertainment, Major League Baseball Productions, The New York Post, and other prominent organizations in the media field.

8. Somewhat randomly, what was your prison name? I was called Harry Potter the entire time I was in prison – what were you called? Or were you lucky enough to escape without a prison name?

Fat chance! I was called many names, both by my fellow prisoners, the correction officers and staff alike!

Just think for a moment. I am a Jewish man from Brooklyn, who was incarcerated with hundreds of men who were mostly black and Hispanic, not to mention a majority of the officers and other staff members who were white and looked down on me for being locked up in the first place.

I am sure you can get where this is going, but if not, you and your readers are definitely invited to check out Jew in Jail to find out!

9. Do you have any plans for future books?

I have been taking notes for another book for several years now, but decided to hold off and pursue a career in motivational and inspirational speaking instead.

I can always write when I have free time, and definitely enjoy putting pen to paper.

However, for now, this “Jew in Jail” feels the need to tell his story, so that others can be helped and prevented from making the same mistakes in life.

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Jew in Jail: How It All Began!

Hello everyone.

I wanted to post the first chapter of my book, “Jew in Jail,” again, for anyone who hasn’t read it yet to learn what it was like for me – addicted to alcohol, drugs and gambling at the time and eventually sentenced to seven years behind bars for robbery – to recover and go on to lead a healthy, happy and productive life.

No matter what addiction you or someone you know and love may be suffering from, or if said person is simply not living up to his or her full potential, it IS possible to get better and enjoy life, which is what “Jew in Jail” is all about.

If you would like to read the rest of my book, or have me come and deliver a motivational & inspirational speech to your group – at a school, jail, drug treatment program, or anywhere I can be of help – then please feel free to contact me through my website, http://www.jewinjail.com/.

Thanks, and enjoy the first chapter of “Jew in Jail.”

1. THE DAY THIS WHOLE NIGHTMARE BEGANMy mother had asked me, the night before, what I was doing with that toy gun. She noticed it on the foot of the extra bed in my room, and I told her that I was going to give it to my friend Alan’s son as a birthday present. I lied to her. The truth of the matter was that I was an alcoholic, a drug addict, and a compulsive gambler, and I was planning to go into Manhattan the next day in order to rob a few dry cleaning stores.

I had thought about doing this before, but this time, I had to go through with it—I already owed the bookmaker six hundred and forty dollars for the week that was about to end, and not only was I unlikely to get even, but I didn’t have the cash in my house. I gave my sister and her husband about ten thousand dollars of my money several months earlier to hold on to, and I was tired of calling and asking for some of it back, a little bit at a time, which I had been doing for a while now. Besides, what could go wrong? I was smart, and knew that all dry cleaning stores have old-fashioned cash registers, no video cameras, and are run either by women or Chinese people, and I would be in and out in no time at all. And once I stole enough money to pay off my debt, I would stop gambling for good. So there was no harm in doing this at all, right?

I woke up bright and early that next morning, which was Saturday, June 13, 1998 (I actually don’t remember sleeping at all the night before), and had breakfast: three Valium, three Tylenol #4 with Codeine, and a bottle of Heineken beer. Then I got dressed and hopped on the D train to Manhattan. I brought another Heineken along with me for the ride, but finished it before the train even departed the Brighton Beach station.

After transferring to two more trains, I finally arrived at my destination: the east side of Manhattan—First Avenue in the 60s, where there were as many dry cleaning stores around as any good thief could want. So I proceeded to walk up First, looking into each dry cleaning establishment I passed, until I found one that was empty and had a woman working behind the counter. I had a plan but needed a rehearsal, so I went into dry cleaning store number one on First Avenue and 67th Street.

“Good morning,” the woman behind the counter cheerfully said to me. “Can I help you?”

“Yes, could you please tell me how much it would cost to clean and press these dungarees that I am wearing?” I asked so innocently.

“Three dollars and fifty cents,” the shopkeeper replied, anxiously awaiting my decision.

“Oh, okay, maybe I’ll be back later,” I responded as I walked out the door, knowing very well that I had no intention of returning.

Still not feeling comfortable with my game plan, I went through my practice run at another place.

Then, after having swallowed my fourth and fifth Valium and Tylenol #4 with Codeine, and washing that down with yet another Heineken, my third of the morning (it was still only 8:25 AM), I conjured up enough courage and felt the time was right to go to work.

So I entered the next dry cleaning store that suited my needs. After asking my “how much” question, I allowed the woman behind the counter to start her answer before I began what later would be the biggest mistake of my thirty-six-year life to that point. She was Indian or Pakistani, just the kind of foreigner who would easily comply with my demands, I remember thinking at the time. As we made eye contact while she was telling me the price to clean and press my dungarees, I nonchalantly lifted up my shirt, thereby exposing the toy gun that was tucked neatly under my waistband, and calmly and methodically ordered, “Empty the money out of the cash register or I’ll blow your fucking brains out!”

I remembered the terror in her eyes later on while I was in my jail cell at the 17th Precinct, wondering how I could have done this to another human being, not once, but three times in all. This, after all, was the kind of thing that you only read about in newspapers or see on the news. But I was desperate. I was in debt to my bookie and was feeling nice from the pills and beer. Besides, I rationalized, I absolutely had no intentions of hurting anybody. Little did I realize at the time that the tables could have been turned, and I could have been blown away myself, with there being no repercussions at all to the store owner. However, my plan had worked like a charm, and I grabbed the loot off the counter and scurried outside to hail a cab.

I told the cabbie to drive straight down First Avenue and I’d let him know when to let me out. Being a neat freak, I began to straighten out the money, which I had balled up in my hand, and when it was finally arranged the way I liked it and safe in my pocket, I instructed the cab driver to pull over and let me out. “Two-seventy-five,” he said to me, as we approached the curb. “Here, keep the change,” I replied, as I handed him a five-dollar bill, feeling like a real big shot.

I got out of the cab and stood on the corner of First Avenue and 51st Street for a few minutes in order to psych myself up for my next robbery. Being intoxicated and high from the pills, I never stopped to think for a moment that the woman I just ripped off a few minutes earlier might have called the police, and that they were looking for me right now. I was only about fifteen blocks away from the first robbery, but we crooks are smarter than the cops anyway. We have to be!

I set my game plan into motion again, an exact replica of the first. And the results were the same as well. So I figured I’d try it one more time and that would be it. After all, I had to make sure that I got back home in time to study the baseball lines (odds) in the newspaper and call my bookmaker. Then I was going to take my radio and lie on the beach, it being a beautiful sunny day and all. You see, I was planning on making a whole day of it: the robberies in the morning, lying in the sun all afternoon, and then going over to O.T.B. that night to bet on the horses at Yonkers Raceway. This is what I had been doing pretty much every day (except for the robberies) since I was fired six months earlier for drinking on the job at Phoenix Communications (Major League Baseball Productions).

I continued to walk down First Avenue, this time oblivious to everything else around me, until I found another dry cleaning store that I felt could provide me with another success story. I stumbled (literally) onto a small mom-and-pop operation and went inside. There, I found the cutest little old Chinese man and woman going about their business, and by now, after having accomplished two robberies with relative ease, I felt like a seasoned pro on top of his game. So, again I went through my shtick of asking the price to clean and press my pants, but this time, I couldn’t wait. I immediately displayed the (toy) gun in my waistband and demanded the cash. Appearing frightened out of his wits, the elderly gentleman placed the cigar box he and his wife used as a cash register on top of the counter while his wife remained behind her husband for protection, and like a little kid rifling through the cookie jar, I grabbed its contents and fled.

Not knowing exactly how much money I had accumulated, I said to myself that three robberies were enough. But I wasn’t ready to head home just yet. Not until I had another beer or two. This was another of the many mistakes I made that day.

I began walking again until I came upon a little delicatessen that sold beer, not even grasping the fact that I had just committed three “armed” robberies, and that the police were probably hot on my trail at that very moment. But, hey, I earned this break for myself. I justified. I had just worked up quite a thirst, pulling off three robberies in the previous thirty minutes.

I went into the deli and grabbed an ice cold Heineken from out of the freezer and asked the owner what the price was, like any good Jew would have done. Then I walked out and proceeded to drink my beer as I leisurely strolled down the street. After downing it in no time flat and letting out a healthy belch, I remember saying to myself that one more cold one was in order before heading home. After all, my mission had been accomplished, and I was now hungry and tired. So I looked for another deli, all the while not caring one iota about the lowlife things I had just done to these innocent and hardworking shopkeepers.

It being Manhattan, there were many delis to choose from, and I decided to cut over to Second Avenue for a change of scenery. I found a store to my liking near the strip club Scores on 60th Street and took the Heineken out of the freezer and over to the counter. When the woman who worked there told me that I owed her two-seventy-five, I became enraged. “I just paid one-fifty two blocks away,” I shouted, as a small crowd began to form at the counter. After getting nowhere with my efforts at haggling, I paid her “extortion money” and walked out, slamming the door behind me.

I crossed the street and found a cozy corner in which to drink my beer before calling it a morning (it was still only nine-fifteen, and I wasn’t ready to “escape” into the subway system just yet). All of a sudden, from seemingly out of nowhere and coming from every direction, were the police. Before I knew what hit me, one cop tackled me hard to the sidewalk, knocking my bottle of beer high into the air; it came crashing down to the pavement.

“Where’s the gun?” the flatfoot demanded.

“What gun?” I asked, as he took the fake weapon from out of my pocket.

He then pulled me up off the ground and brought me over to one of the many squad cars that were now on the scene.

“We got him. We got Woody Allen,” the officer chirped as he handcuffed and handed me over to another of New York’s finest. “Don’t move an inch, you piece of shit,” the second officer ordered, as I finally realized the magnitude of what I had done, although still not believing that all of these cops had come just for little old me with the balding head and thick prescription eyeglasses.

After being positively identified right there in the street by my last victim, the elderly Chinese man, I was placed into the police car and taken over to the 17th Precinct, without even having had my rights read to me.

At the police station, I was immediately processed (photographed and fingerprinted), and then thrown into a filthy, stinking cell. Oh, yeah, and my money and pills were taken from me, presumably to be held as evidence.

“Now I’ve really done it,” I remember mumbling to myself, as the gravity of the entire situation began to completely sink in. Then, after lingering in my cell for over an hour, two sharply dressed detectives came to pay me a visit.

“How ya’ doing, Gary? I’m Detective Burns and this is my partner, Detective Foley,” the older of the two announced.

“Can I please have my medication back?” I asked. “I’m not feeling well, and my back hurts.” (I have scoliosis and a slipped disc, among other problems with my back, which is why I began taking these pills in the first place many years earlier.)

“We want to talk to you first,” Detective Foley responded, as he began to open up my cell.

I was then brought upstairs to the squad room and handed a cup of water as I took a seat in Detective Burns’ office. But my one free telephone call was still not forthcoming.

“You know, Gary, those were very nice people you robbed today,” Burns offered.

“Can I please have some of my medication back?” I tried again. “I’m suffering from withdrawal symptoms and need some of my Valium and Tylenol #4 with Codeine because my back hurts.”

Although the Tylenol #4 with Codeine was indeed prescribed for my back pain by my personal physician, Dr. Gencer Filiz, and the Valium for my nerves, due to my anxiety, at this point in my life I was merely only taking these pills to get high because I was an addict.

“Gary, you tell us what happened, and we’ll give you back some of your medication,” Foley guaranteed.

“What happened?” I asked, as if I had no idea of what Burns and Foley were inquiring about.

“Look, Gary,” Burns said, “we were out there in our car and we saw you darting across First Avenue. You almost got yourself run over, you know. But we don’t want you…we want the bigger fish out there. You tell us what we want to hear, and then we’ll speak to the assistant district attorney, whom we are good friends with, and we promise that she will let you go home today and you won’t even be prosecuted.”

“Can I have some of my pills back first?” I bargained yet again. “I’m a drug addict and I need to take the edge off.”

Detective Foley removed three Tylenol #4 with Codeine and three Valium from my pill bottle, which he now had in his possession, and gave them to me. I quickly threw all six pills into my mouth and washed them down with a big gulp of water before Burns and Foley could change their minds.

“Now step up to the plate and be a man,” Burns implored of me, in a slight variation of the normal good cop/bad cop routine. “Tell me what happened from the very beginning.”

As I began spilling my guts, I noticed Burns was writing everything down like a secretary taking dictation from her boss. And whenever I got stuck or was unsure about some of the details of my crime, Burns didn’t hesitate to put his two cents in and volunteer information.

When my statement was complete, Foley told me to sign it at the bottom, and I complied, without hesitation. After all, he and Burns promised that I would be back home by the end of the day, and when you are as high and drunk as I was, you tend to believe the words of two experienced detectives. Another of my many mistakes on that fateful day.

But the deal wasn’t completed yet. Not by a longshot. I was then taken by another detective, Hackett, to the 19th Squad, where I was to give another statement, this one written by me. Detective Hackett, on the car ride over to the 19th Squad, told me that after I write this second statement, using my “own words,” I should add a paragraph or two explaining how sorry and remorseful I was for what I had done, and that he would see to it that I was placed into an inpatient drug treatment program to get the help I needed. That all sounded good to me, since I really did want to get my life straightened out once and for all, so I did exactly as he instructed.

In all honesty, and even looking back at it now, although he lied and set me up like the rest of them, Hackett really wasn’t a bad guy. He did feed me McDonald’s after I completed that second written statement, which was more than Burns, Foley, or anyone else did for me.

I still had one more confession to give, and it was a big one. Alan Daab, who was the arresting officer, then took me over to One Hogan Place, where Assistant District Attorney Lois Booker-Williams was waiting.

In the squad car, Daab said to me, “Gary Goldstein, what’s a nice Jewish guy like you committing robberies for?”

“I don’t know. I’m a drug addict and a gambler,” I answered, as if he even gave a damn. I then asked him if I could use the telephone to call Sportsphone when we arrived at our destination, because I needed to double check the scores of the previous night’s ballgames, and he very patronizingly said that I could.

The woman, who I was led to believe was eventually going to send me home as if nothing had ever happened, had Room 1209 all set up for me to give a videotaped confession.

By now, it was 1:15 PM, and I was no longer drunk or high, but very, very tired. I just wanted to get this whole thing over with, and presumably go home. So, after receiving my Miranda warnings for the very first time, I looked straight ahead (the camera was behind a one-way mirror) and, in essence, hung myself out to dry. When Lois Booker-Williams had what she needed, she stopped the tape and nodded at Daab.

“Let’s go, you piece of shit,” Daab ordered.

“What about that phone call I need to make?” I inquired.

“They’ll let you call after you’ve been processed at Central Booking,” Daab said.

“But Detectives Burns, Foley, and Hackett all told me that I would be going home after I confessed,” I insisted. “Can I talk to you, Ms. Booker-Williams?”

“I said let’s go, and I don’t want to hear another word out of your mouth until we get to Central Booking,” said Daab.

When we arrived at Central Booking, it finally began to sink in that I was tricked, manipulated, and used. After processing was completed, which included removing my shoelaces to prevent suicide, I was permitted to call my mother and father.

I told them everything that had happened, and that I was sorry. It was yet another case of my causing my parents so much unnecessary pain and aggravation. After telling them that I would call again the next day, when I knew more of what was going on, I curled up like a fetus, and went to sleep on my part of the bench in the cell that I had to share with eleven other guys.

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To Meet & Greet Is Sweet!

I had such a great time this past Saturday signing copies of my book, "Jew in Jail" at the local Barnes & Noble in Poughkeepsie, New York.
 
There is just something about meeting and talking to strangers who seem extremely interested to know what it was like for me as an addict - and minority while behind bars - to spend nearly six years in prison, and learn how I was finally able to "arrest" my past addictions to alcohol, drugs and gambling.
 
As bad as that experience was for me, not only did I come out of it as a much better person, but I am now able to help others who might be going down that same destructive path of either having trouble with an addiction, or living with low self-esteem and self-confidence.
 
I wrote "Jew in Jail" as I was serving my sentence in prison, and was brutally honest about everything I was going through at the time.
 
Whenever I go to book signings, speaking engagements, or A.A., N.A. & G.A. meetings, I am the same exact way, because my purpose is not to glorify anything in my past, but to demonstrate that change is possible if one wants it badly enough.
 
If I can help you, my readers, in any way possible, please feel free to reach out to me.
 
Like we say in the meetings, "We can't keep what we have, unless we give it away!"
 
I also hope you decide to read "Jew in Jail," because I am very proud of how I was able to write it under the toughest conditions imaginable, and want my story to inspire others!
 
Simply put, after doing things wrong for so many years, I just want to live my life now the correct way, while also assisting those who are in need as much as I can.
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Resolve To Succeed!

We are now two weeks into 2014, and it is a good time to gauge where you are, as far as new year’s resolutions are concerned.

Millions of people vow to start each year by working out, eating healthy, quitting smoking, etc., but the majority give up on those commitments.

Why is this so?

Well, I am certainly no expert, but can only speak for myself.

First of all, I don’t even make any new year’s resolutions, because, quite frankly, I live the way I want to all throughout the year, and, therefore, don’t need to start doing anything from scratch from day one.

That is not to say that I have my “house in order” completely, but do by best to live the right way on a daily basis.

Perhaps it is because I spent nearly six years behind bars from 1998 to 2004, and do not want to chance returning to the negative lifestyle that I was involved in for so long back then, and now always maintain my focus on my top priorities in life.

Exercising, healthy eating, waking up with a smile on my face, and being grateful for where I am now in my life, are just a few of the constants that continue to keep me grounded and content these days.

Writing this blog, maintaining my sobriety, and delivering motivational & inspirational speeches to help others in their recovery, or anyone not living up to their full potential, are things I began doing once I came home from prison, and have truly become almost as important to me as breathing, since they are my personal ingredients for a happy, productive life.

Now, back to you, my readers.

For those of you who have made new year’s resolutions, and are now having a tough time keeping them, here’s some advice from me.

You might want to start off slow, rather than bite off more than you could chew.

For exercise, try walking a block every day for a week, and then each time after that, increase your distance by small increments until you arrive at a satisfying mark. If you feel that your stamina has built up to a good level, then by all means begin jogging.

As far as eating healthy, start your day off with a nutritious breakfast that will keep you full and energized until lunchtime.

Consuming a lunch that is high in protein will insure that you won’t get hungry and have to grab that unhealthy candy bar at around 2:00 in the afternoon.

For dinner, have a sensible meal that will carry you over to breakfast the following morning, including vegetables and a piece of fruit as a snack.

I find that drinking water all throughout the day not only keeps me away from binging on chocolate and chips, but also does wonders for the skin.

If you are a smoker – and I hope you are not – then quitting this nasty habit could very well be the toughest task of your entire life.

However, like anything and everything else, you have the power and the choice to accomplish this!

You weren’t born to lag behind anyone else in the world.

You are a winner and role model to others.

So, start to shine like the star you are!

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A Great Life Is Always Within Your Reach!

I know it's human nature to sometimes feel like you are living in a rut, so whenever that does happen to you - and I sincerely hope it is infrequent - I want to offer several things you can try in order to "escape!"

First of all, take a good, hard look at yourself in the mirror, and realize that, to get to this current point in your life, you are already amazing, and full of unlimited possibilities.

Then, go for a walk, and just take notice of all of the beautiful things around you, like the warm sunshine, children playing without a care in the world, birds chirping, and your environment in general.

Next, make a list of all of the things you have already accomplished in life, and one that contains those that you still wish to get done.

Call it a bucket list, if you want, but make sure you think this through first, and include everything you always dreamed of since you were a child.

The point here is to realize that you are capable of doing anything you put your mind to, and if that includes something that has been on the back burner for years as a result of one reason or another, it is never too late to accomplish it.

I have learned through trial and error, and from experience, that if one is not happy in the activities that occupies his or her time, then it leaves a feeling of unfulfillment that cannot be counteracted by money, or other material things, such as cars, homes, jewelry, etc.

Simply put, happiness comes from within, so make sure you spend some time on introspection to find out what you true passion is.

You might also attempt something new - even if it is way out of line with your personality and comfort zone.

Hopefully, you will discover it to be totally enjoyable, and the start of more good things to come.

So, instead of waking up one day regretful over missed opportunities or chances never taken, make sure you leave no stone unturned in your quest for complete satisfaction in life.

Until next time, everyone, always reach for the moon, because, even if you miss, you will be among the stars!

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Recovery Is Great!

Without a doubt, these past five years and nine plus months have been the best of my 51 year life so far.

Recovery has helped me reclaim my life, self-esteem, self-confidence, and purpose for being.

Even though I nearly died of an alcohol and drug overdose way back in 1989, and then also spent nearly six years incarcerated as a result of my past addictions to alcohol, drugs and gambling from 1998-2004, it wasn't until I woke up on the morning of October 31, 2007, and decided that I had finally had enough of the never ending maze that my life had turned into.

I was ashamed and embarrassed that, although I possessed a college degree in journalism and had worked for many prestigious media companies in the Tri-State area, I had succumbed to the disease of addiction.

However, not long after entering the Coney Island Hospital Chemical Dependency Outpatient Program, I learned that I was human and that recovery was indeed possible.

Today, after having graduated from the program in 2009, I am now the president of the alumni committee and speak to the current clients there, as well as recovering addicts at other programs, hospital detoxes, jails, schools, etc., and understand the importance of giving back to share the message to those who are still sick and suffering.

I also speak about the book I wrote while incarcerated, titled, Jew in Jail, to reinforce the fact that it is never too late to change, and that there is absolutely no shame whatsoever in asking for help.

Being clean and sober feels great - not only physically, but mentally, emotionally and spiritually - and provides me with the peace of mind and tranquility that is priceless.

Never will I take anything in life for granted, from a beautiful sunny day, to seeing children playing and enjoying themselves without a care in the world, and I owe it all to those professionals who work in the field, as well as the thousands of other grateful recovering addicts who share their stories and allow me to share mine too.

If there is one piece of advice I can give to those reading my story now who are still in the grips of addiction, it is to always keep in mind that, no matter what troubles you may be going through at any particular time in your life, someone else has already experienced the same problems and difficulties, and was able to persevere with the help of others and move on to lead a healthy and productive life.

In recovery, one is never alone, and I encourage those who are still battling this disease to always seek out someone to talk to, because keeping things bottled up is never the correct strategy.

In closing, this recovering addict wants everyone to know that they possess greatness, and no matter what anyone did in their past, it does not have to define who they are as a person.

Live recovery one day at a time!

If you haven’t read my book, “Jew in Jail” yet, I hope you do.

It is chock full of insightful information on how I was able to recover from my past addictions to alcohol, drugs and gambling while incarcerated, and go on to lead a happy and healthful life myself.

http://www.jewinjail.com/

I also always welcome comments from you, my readers, about my blog, book or website, because receiving feedback from you is what drives me to be my best and help others.

Until next time, everyone, have a great day, and week ahead!

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Please & Thank You Go A Long Way!

Having manners and respect for yourself and others is something that people should not have to be reminded of.
 
It is just basic common sense, yet very often, is completely void in society.
 
Children learn their behaviors from adults, so if a parent doesn't demonstrate good manners and respect, the chances are that their offspring will not either.
 
However, that's not to say that other outside influences and stimuli cannot cause one to adapt to society's norms and, in turn, develop a good sense of self-esteem and self-confidence, which can be passed onto even more people, thus tipping the scales to the correct and accepted everyday behavior we should all take part in and expect.
 
Ask yourself if you ever "poured it on" by saying please before asking for something you wanted, and perhaps even thank you, after you succeeded, but only did so because you knew it would help your cause.
 
Now think how much better, and ultimately easier it would be to simply incorporate please and thank you into your everyday normal vocabulary, rather than needing to bring it out of storage only when it benefited you.
 
It would not only make your life a great deal easier and provide you with a good sense of self-worth, but it very possibly could also lead to a domino effect, thereby making those around you better people as well!
 
There is too much complaining and blaming of our problems on others these days, so why not get back to basics and start with proper manners and etiquette in order to get the ball rolling towards making our society a finer and more friendlier one!
 
Please?
 
Thank you for reading!
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Hello from newauthoronline!

Having just joined, I wanted to introduce myself.

My name is Kevin Morris and I began writing seriously some twelve months ago.

Thus far, I have published four collections of short stories: 'The First Time', 'Sting in the tail and other stories', 'Samantha', and 'An act of mercy and other stories'.

I blog at www.newauthoronline.com, and I look forward to sharing with you all,

Keivn

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"Court"ing Trouble!

Today, I bring you the sixth chapter of my book, "Jew in Jail."

By reading it, you will hopefully gain some insights into the insanity one deals with when he or she is a defendant going to court in the New York State judicial system.

Of course, had I not put myself in this predicament in the first place, none of this would have ever even taken place!

6. BACK TO COURT

Going to court from Rikers Island was an experience in itself. After attending my first two meetings in the S.A.I.D. Drug Program the day before, which consisted mainly of observing everything, and then going to bed at 9:00 PM, I was awakened at 4:30 AM by the C.O. to get ready for court on Monday, June 22, 1998.  I had also spoken to my parents the night before and knew that they would be in court as well.

I shaved, took a shower, got dressed, and then went to the mess hall to eat breakfast. Then, everyone who was going to court was herded into the gymnasium, located inside the main building. One by one, the C.O.s called out the five boroughs of New York City—Brooklyn, Queens, Manhattan, Staten Island, and the Bronx—and when the borough where you were going to court was announced, it was time to go to the bullpen, but not before getting searched.

I brought a manilla folder full of legal work, mostly cases, which I had researched and made copies of in order to show my attorney, Mark Jankowitz. So, after patting me down, the C.O. went through my folder as if I were concealing the plans for the atomic bomb. But I knew that he was just doing his job, and besides, it made me feel important in some strange way.

When the bullpen became full of inmates, we were all moved to a larger one, where we then had to wait ninety minutes or so until the buses arrived to transport us to the court building.

This was the time, at least for me, to ponder my situation, and try to figure out what was going to take place later in court. But for others, it was the perfect time to discuss the events of the week.

“Yo, son, the po-lice (C.O.) in my house is whack,” said one guy to his friend, who he probably hadn’t seen since the night before! “That motherfucker won’t let a nigga do his thing,” meaning that security is very tight.

“No doubt, no doubt,” answered his partner in crime. “They all on point.”

“Hey, yo, T, my man, Born came in yesterday from Brooklyn House (of Detention),” another pillar of the community shouted across the bullpen to his crony. “You heard?”

“Yeah, Tisha told me when I called the bitch last night,” replied this old-timer, who had all of his years of past incarceration etched on his wrinkled face.

With all of this high-level dialogue going on, it was virtually impossible to concentrate on the issue at hand, so I just tried to rest until it was time to get ready to load the buses.

But since the C.O.s failed to enforce the no-smoking rule, and the bullpen looked like a high-stakes poker game had been going on, the smoke, combined with the oppressive heat of the summer, even at seven in the morning, prevented me from doing anything else than just sitting and staring about.

Twenty more minutes and it was then time to load the buses. After hearing my name called, and walking over to the C.O. to give him my book, case number, housing unit, I was handcuffed to another detainee, placed on the bus, and locked in one of the steel cages, all set for the trip to New York State Supreme Court in Manhattan.

“There is no smoking or yelling out the windows,” announced one of the two C.O.s who were assigned to our bus, as we began our journey.

Forty minutes later, after we battled through morning rush-hour traffic on the Grand Central Parkway, we arrived in lower Manhattan. It felt good to be out amongst the throngs of people, even though I was caged in like an animal on the bus.

It was a few more blocks to the court building, and the natives were getting a little restless.

“Yo, baby, I should be home in five to ten,” shouted a big, fat black guy a few rows in front of me; he was not only trying to make a date with a pretty lady on the street for 2008 or so, but was also ignoring the C.O.’s earlier order not to yell out of the bus when we first departed Rikers Island.

We finally pulled up to 100 Centre Street, the Supreme Court Building, and took our place in line in the parking lot, behind the first three buses to have already arrived from the island and other jails throughout the city.

About an hour and a half later, the C.O.s received the word to bring us into the building through the back entrance, as usual. Still handcuffed to a partner, we all had to walk two flights up a narrow staircase until we reached the elevator. Then we were crammed inside and taken up to the twelfth floor.

We were released from our bracelets, passed through a metal detector, and put into a giant, noisy, and filthy bullpen. A few minutes later, my name was called, and I was taken to yet another bullpen, this one smaller and right outside the courtroom, where I would soon be facing the judge. The C.O. gave out cold baloney-and-cheese sandwiches and a cup of Kool Aid, both of which I took a pass on.

An hour later, Mr. Jankowitz arrived, and we had a brief get-together.

“Gary, you’ve been indicted,” he revealed to me.

“What exactly does that mean?” I asked, knowing the answer full well, but wanting my mouthpiece to earn every last cent that the state of New York was paying him to defend me.

“It means that the Grand Jury found sufficient evidence to charge you with robbery in the second degree,” he said.

“But I wanted to testify in front of the Grand Jury as to the fact that I’m an alcoholic and a drug addict, and that I was intoxicated and high on pills on the day of the crime,” I asserted.

“I waived your right to testify before the Grand Jury,” admitted Jankowitz.

“You had no authority to do that without checking with me first,” I shouted.

“Trust me, Mr. Goldstein, I know what I’m doing,” he replied. “You were better off staying away from the Grand Jury.”

“Well, I Xeroxed these cases here for you to look at,” I quickly fired back, “and they show how the police are not supposed to make any promises in order to secure a confession. I want you to ask for a Huntley hearing to have my confessions suppressed.”

“It’s too early for that right now,” Jankowitz informed me. “When we go out into the courtroom and the clerk asks you, ‘How do you plead?’ I just want you tou say, ‘Not guilty.’ That’s it. You’ve already said enough by confessing.”

Several minutes later, the court officer took me out of the bullpen, and escorted me, without handcuffs, into the courtroom. As I entered, I immediately saw my parents and waved. There were only three other people, besides my mother and father, sitting in the audience, and it felt a little intimidating knowing that everyone in the courtroom—the judge, assistant district attorney, court officers, clerks, stenographer, Mr. Jankowitz, and my parents—were all directing their attention on me.

“The People of the State of New York versus Gary Goldstein, indictment numbers 5013/98 and 5013A/98,” the court clerk announced. “Mr. Goldstein, how do you plead?”

“Not guilty,” I asserted.

Then, after a few minutes of legalese among Mr. Jankowitz, the assistant district attorney, and the judge, I was escorted back to the bullpen. As I walked out, I motioned to my parents that I would call them later that night.

I was expecting to see Mr. Jankowitz again to ask him what took place after I pled not guilty, but I never saw him anymore that day. (I also never got a chance to ask him about my arraignment, when, after that sidebar conference, the judge ordered my bail at ten thousand, so I was left puzzled as to what exactly had transpired that day as well.) But, of course, as with anything else in the great U.S. of A., you get what you pay for, and since his fee was being paid by the state of New York and not me, Jankowitz refused to go that extra mile.

All I learned from the C.O., as I was then taken from the small bullpen outside the courtroom back to the main one where I was earlier in the day, was that my next court appearance was going to be in three weeks, on July 13, in Part 71.

Since it was now 12:15 PM, and I missed the first bus going back to Rikers Island (the first “go-back”), I had to return downstairs to wait in another bullpen until four-thirty, when the afternoon buses would be ready to leave.

After passing through another metal detector, and again refusing to take a baloney-and-cheese sandwich, I took a seat in the bullpen. I was hungry but was planning on going to “sick call” the next morning at Rikers Island in order to be put on a low-cholesterol, special diet, so I wanted to get a headstart on watching what I was eating. I knew that I would be getting dinner later anyway upon my return to the island, so I decided to wait.

For four hours, I just sat and stared at what was going on around me. As the bullpen became more and more crowded, the noise level increased to a deafening pitch.

Guys were letting off steam after having just seen the judge, and now was the perfect time to discuss the events of the day with each other.

“Yo, son, my lawyer’s trying to get me to cop out (plead guilty) to a five to ten (a five- to ten-year sentence),” said one guy to his friend. “Aint no motherfuckin’ way it’s gonna happen. I told him I’m going to trial, you heard?”

“No doubt, I know what you sayin’,” said the other guy. “But at least you saw somebody. My lawyer didn’t even show up, so I came for nothing.”

Then I focused my attention in another direction.

“They’re trying to charge me with a body (murder),” claimed this obese, biker-type white man, to whoever would listen.

“They like to bluff,” responded the guy sitting next to him, as if this were just a game. “I bet the next time you come to court, the charges will go down.”

I couldn’t believe I was right in the middle of all of this bullshit. I had such disgust and disdain for all of these animals I was locked up with. But mostly, I was mad at myself for getting arrested in the first place.

A few minutes later, the C.O. came around with a basket full of extra sandwiches to give away and everyone ran to the door to get one. Except me.

“Yo, my man,” said this old, sickly looking Puerto Rican fellow. “If you don’t want your sandwich, can you get it and give it to me?”

After thinking for a moment, I said, “If you hold my seat, I’ll get you a sandwich.”

I got him the sandwich and proceeded to watch him devour it like he hadn’t eaten in days, which was a good possibility. Thinking that he might have AIDS, I tried to avoid looking at him anymore, fearful that he may come over to talk to me and inadvertently spread his germs. From that day on, I became even more obsessed about cleanliness than ever before.

So I just closed my eyes and pretended to be sleeping until it was time to load the buses for the trip back to Rikers Island.

The sound of handcuffs jingling from the C.O.’s belt loop alerted me that the time had finally arrived, and a short time later, the buses departed.

The same rules were in effect for the trip back regarding the restriction of smoking and noise, but guys still had a lot of stress to get off their chests. Besides, they knew that since they were already in jail, what more could the C.O.s actually do to them?

As soon as the bus left the parking lot and we were on the streets of lower Manhattan, the shenanigans began.

“Hey, baby, you’re looking good today,” one guy hollered to a woman apparently on her way home from work.

“I’ll be home in three to six,” added another, as the woman continued to ignore it all. “You’ll wait for me, won’t you?”

After a few more minutes of the same, we approached the highway, and by five-thirty, were back on Rikers Island.

I was starving by then and knew that as soon as we were all registered back into the jail, dinner would be served. Since it was also count time when we returned, I realized that it would be about an hour until we were all taken back to our housing units, and I was finally able to take a shower and lie in my own bed.

Everyone else must have been hungry and tired as well, because we were all put back onto the count and registered in no time at all.

I sat in the bullpen and ate my chicken, bread, and peas, and washed it all down with a small container of milk then sat and waited for the C.O.s to call names for the walk back.

The first thing I did when I got back to Sprung 2 was sign the sick call sheet for the next day to get on that low-cholesterol diet. I couldn’t eat kosher anymore like I did in the Tombs because it was too high in fat and salt content, and I found out that my total cholesterol level was two hundred and forty-two when I was still there.

Then I went to my bed and told Willie what happened in court.

“You should fire your lawyer,” Willie advised, “because he doesn’t appear to be working with you.”

“I’ll see what happens in court next time,” I said, as I proceeded to take a much-needed shower.

I had some questions that I wanted to ask Willie when I returned from the shower, but when I got back to my bed, he was reading.

So I just lay down and went to sleep.

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Make Better Diet, And Feel Good

When you take the time to build a proper nutrition plan, it really does show. It shows that you value taking care of yourself and leading a healthier life. That is certainly admirable. Like with some other skill set, you can always add and improve. Listed below are some pointers to help.

Eat your vegetables along with your children will too. Children enjoy being like parents meaning eating vegetables with meals, and even more importantly as snacks, sets an ordinary along with your children. They will likely learn to love them as soon as they start eating them because you are eating them also.

Riboflavin is a crucial part of a balanced diet. The body needs riboflavin to use the energy seen in carbs, fats, and proteins. Riboflavin boosts metabolic process and processes iron. Products by which Riboflavin is located contain dairy, cereals, and enriched grains, just to name a few.

Use cauliflower as opposed to potatoes. Boil cauliflower within a pot around the stove until very tender. Then, the cauliflower in the mixer or food processor with butter, light sour cream, salt and pepper, and blend until it reaches a smooth texture just like mashed potatoes. It has far fewer carbohydrates and calories, and also more vitamins and nutrients.

Around 130 grams of carbohydrates needs to be consumed each day. Carbohydrates would be the body's main source of energy. Additionally, they try to create a power reserve within our body. This stored energy is referred to as glycogen. The most effective foods to eat to have your carbohydrates are grains, vegetables, fruits and nuts. Furthermore you will find carbohydrates in milk and milk products.

Limit your usage of steak to not more than 2 to 3 times weekly. Research has shown a diet loaded with steak can clog arteries and potentially lead to hypertension. Steak is additionally loaded with saturated fat and cholesterol. This may lead to cardiovascular disease.

Do you want to eat a lot less steak? Use condiments as substitutes during your meal. It might be just the thing for adding flavor and interest to dishes made predominately of grains or vegetables. This really is normal in lots of cultures that have a cheaper rate of heart disease.

Have a jello or pudding cup for dessert. Attempt to resist reaching for the candy bar or perhaps a bag of mini doughnuts. Instead, try eating jello or pudding cups. Individually, these are in reasonably sized, relatively low-calorie portions. They are ideal for killing just about any cravings in the dessert variety.

An effective nutritional tip is always to start drinking green tea leaf. Green tea is rich with antioxidants, and studies show that green leaf tea can in fact delay fatigue during harsh exercise. Drinking green tea extract offers us with increased energy to result in more fat to get burned during exercise.

A lot of people consume more protein compared to they actually need for proper bodily maintenance. To learn more on best multivitamin mineral supplement check out yuarel.com/multivitamins-for-men.com In reality, the average person really only needs about 50 grams of protein, and also the rest should come mostly from carbohydrate and some fat. It is important to eat more fruits and vegetables, and that is what should replace most meat from the normal American diet.

Ensure most of your meals or snacks includes some protein, and attempt to receive an adequate quantity of healthy fat each day. Both fat and protein will make you feel more satified than should you got the identical amount of calories from your sugary snack. Additionally, protein is needed if you're exercising in addition to dieting, to ensure that you don't lose an excessive amount of muscle along with fat.

Which means you see, nutrition really isn't that complicated an issue to comprehend once you know the fundamentals. Some solid information and a few simple guidelines can help you create your diet as healthy as is possible while still tasting good. Bare in mind what you've learned on this page, and you may enjoy healthy, delicious food.
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Dear Gary

Since I love to write, and also help others, today's post is all about dispensing advice.
 
I may not know everything, and have surely made my share of mistakes in life, but over the past five years, nine months and four days, I feel like I have finally "righted my ship," and am now able to help others who might not currently be at their best.
 
I am clean and sober, working hard to promote my book, "Jew in Jail," speaking at meetings, writing this blog, consulting with clients over the phone, and am now ready, willing and able to devote some time to handing out advice on any subject that comes up, if anyone chooses to email me at Gman18NYC@aol.com, or contact me via this blog.
 
There are no topics off limits, and nobody should feel embarrassed about revealing whatever it is that is either bothering them, or they are having issues with.
 
I have been on both sides of the fence:  from successful journalist and television producer, to New York State prisoner, and am now back, as an author, blogger, and motivational & inspirational speaker, focusing on recovery from addiction, and know the value of having someone take another under their wing and show interest in helping that human being out.
 
We all have unlimited potential to be anything we desire in life, but sometimes obstacles occur that cause us to doubt ourselves and our ability to overcome them.
 
That is where I come in, and hope to provide the support that you need to get you back on track from this temporary delay on your road to greatness.
 
So put your pride in your pocket, and let me in.
 
I want to help you realize your full potential, and live the best life you possibly can.
 
You are definitely worth it!
 
If you haven’t read my book, “Jew in Jail” yet, I hope you do.
 
It is chock full of insightful information on how I was able to recover from my past addictions to alcohol, drugs and gambling while incarcerated, and go on to lead a happy and healthful life myself.
 
 
Until next time, everyone, have a great day, and week ahead!
 
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Hanging With The Big Boys!

Today, I bring you the fifth chapter of my book, “Jew in Jail.”

It was time to go to big, bad Rikers Island, and see if I was ready to spend time with the toughest detainees New York City had to offer!


5. THE MOVE TO RIKERS ISLAND

Even though the next day was Saturday, I was taken on the first bus headed for Rikers Island in Queens. I remembered being there once before, about five years earlier, but only for a week until my parents posted bail. This time, however, I knew that I wasn’t going to get out that soon.

I was full of anxiety during the forty-minute ride, and wished that I had some Valium to calm my nerves.

“Boy, do I really need this program,” I mumbled to myself, since I still had trouble coping with stress without trying to medicate my feelings.

As the bus pulled up to the prison, the first thing I thought to myself was how big and intimidating the whole place was. There was building after building, for what seemed like miles, completely surrounded by razor-sharp barbed wire. The bus finally came to a halt at C-73, the George Motchon Detention Center (GMDC), and we all got off and were taken to another bullpen to be processed all over again.

Since it was 3:30 PM, which was right in the middle of count time, when the jail does a tally of all the inmates—a security measure conducted at least five times every single day to ensure that no one has escaped—I knew that it would be several hours until processing was completed and I was finally taken to my new housing area—or even longer, depending upon the mood of the C.O.s. So I found a good spot to sit down and rest, full of anxiety over how I would fit into my new surroundings.

After we were fed dinner and handed a used pillow, pillow case, blanket, and two sheets (a “set up”), the C.O.s started to call names. One by one, we approached the C.O.s’ station, but just to see if we wanted to change our private access telephone code, which enabled us to make our two free daily calls. We didn’t have to be photographed again, strip-searched, or anything like before, which was a huge relief. Our I.D. cards from the Tombs were also good at Rikers Island, so that saved time as well.

Finally, we were led out of the bullpen, and ordered to proceed in one straight line.

This place is more strict than the Tombs, I thought to myself, so I better just pay attention and follow instructions. It was obvious that—being white, and Jewish, no less—I stuck out like a sore thumb, so I didn’t want to bring any more attention to myself than was absolutely necessary, in order not to be herbed (ridiculed) by the C.O.s, as well as the other inmates.

Slowly, but surely, each man was dropped off at his new housing unit, and the line, which began at thirty-five or so, was now down to just me and two other guys.

I was really starting to get nervous now.

Is being brought last over to the new housing unit a good or bad thing? I wondered.

I didn’t remember too much about the week I spent there five years earlier, which wasn’t in the drug program part of the jail, so this felt like a brand-new experience. And I continued to keep to myself and maintain a low profile, rather than asking another one of my fellow detainees for any information.

Finally, it was just the C.O. and I, walking the halls of Rikers Island. He was a big black man in his thirties, and I needed to take two steps just to keep up with his one.

“Officer, do they have a law library here?” I asked, understanding full well that I had a lot of work yet to do on my case.

“Yeah, we have two of them here,” he responded in an authorative, deep baritone voice, more out of obligation than anything else.

“What about a place to get clothes?” I boldly inquired next, figuring it was the perfect time to hit him up with another question.

“You can go to the clothes box on Monday when it opens back up,” he said. “Just ask the officer in your housing unit to call for you.”

Then I asked him the obvious question, one that he must have heard a million times on the job.

“Can you tell me where I’m going?” I sheepishly said.

“Let’s see,” he answered, looking over my paperwork. “You’re going to Sprung 2, which is the orientation house for the S.A.I.D. (Substance Abuse Intervention Division) Drug Program.”

“Oh, okay,” I replied, as if I actually knew what that meant.

We were walking outside to get to my destination, and the C.O. offered me one more piece of information without my having asked.

“This is a self-help program,” he revealed. “There’s less restriction on you guys out here, and you have more flexibility to move around. If you do the right thing for yourself and participate, your counselor will do things for you and it can only help you with your case.”

“I will, I will,” I fired back, as if he were also the judge, rather than just a decent correction officer who took some time to offer me hope and encouragement. It was right then and there that I realized that most C.O.s aren’t too bad. I knew that, just like on the street, if you wanted respect from someone, you had to show them respect as well. I figured that the reason the C.O. treated me like a man was because I handled myself well the entire time we were together.

I was still nervous, but at the same time, was also looking forward to being in the S.A.I.D. program, feeling that it was one step closer to coming home.

Finally, we arrived at the sprungs. There were six of them, all looking like giant army tents or tennis court bubbles. I walked into Sprung 2, and the C.O. gave my paperwork to the officer on duty. It was 7:30 PM, Saturday, June 20, 1998, my seventh day of incarceration.

What I saw, in my eyes, at least, wasn’t jail.

There was bed after bed after bed, all lined up in a dormitory-style setting, indeed like an army barracks.

One half of the dorm was the area where the program meetings were held, complete with stereo, television, VCR, and chairs. There was one large shower area, ceiling fans everywhere, a small fence around the entire circumference of the dorm to hang clothes on, and signs on all the walls pertaining to drug and alcohol rehabilitation.

There was some sort of a meeting taking place at the time. But it wasn’t drug and alcohol related. It was recreational—“Saturday Night Live”—and I was about to take center stage!

After the inmate in charge of logging in new arrivals gave me a brief rundown of the S.A.I.D. program and its rules, all eyes were on me. I was called up to the “stage” by a guy named Mike, who was the night’s “host.”

Mike was a dead-ringer for Wesley Snipes, almost like a twin, and I felt at ease with him immediately.

“How ya doing? My name’s Mike and I’m the host of the show tonight,” he said. “Tell everybody your name, where you’re from, and what you’re here for.”

“My name’s Gary, I’m from Brooklyn, and I’m here for robbery,” I responded sheepishly to my forty-nine new roommates, many of whom were sporting doo rags of one color or another on their heads in an attempt to look like real gangsters.

“And what do you hope to get from this program?” Mike asked.

“To stop drinking and taking fucking drugs!” The audience quickly erupted into cheers and applause to show me their support.

I was starting to feel good.

“Gary, do you have a joke for us?” Mike asked. “After all, this is Saturday Night Live.”

“Yeah, I have a joke for everybody,” I shot back. “You see my head?” I bent over and exposed my ever-expanding bald spot. “This is a real joke, huh?”

With that, everybody exploded into laughter. I had become the star of the show, and felt warmly accepted into the group. I knew then that I had made the right decision by signing that paper to come over from the Tombs.

After that, I went over to the telephone, a no-no during program hours, but okay for new arrivals, and called my parents to let them know that I was more than alright where I now was. They were at my sister’s house on Long Island, so I was able to speak to my sister, brother-in-law, niece, and nephews as well, and for just a moment, had actually forgotten that I was still incarcerated. I spoke to my family as if I were calling from some nightclub in Manhattan. I was relatively happy for the first time in quite a while.

My parents and I decided to tell anybody who called for me at home that I was away working in Washington, D.C. I didn’t want my friends to know that I was actually in jail.

After taking a shower and making up my new bed, I introduced myself to the guy lying down next to me.

“I’m Willie Maisonette,” he responded to my greeting. “If you have any questions about anything, just ask me.”

Willie was an older Spanish gentleman from the Bronx, who looked like he had been in the “system” most of his life, which, in fact, I would later learn he was. I also found out that in all his years, he had never even gone to a baseball game at Yankee Stadium or any other live sporting event, for that matter.

His five-foot, eight-inch body was covered from head to toe with tattoos he had gotten from all of his time spent in prison. But he was kind, and I trusted him. No matter what somebody may have done in their past, when you have to cohabitate with that person for a while, you build up a certain relationship, and for Willie and me, things would be no different.

Willie informed me that linen change was every Wednesday at 5:30 AM, and taught me how to make up my bed the correct way each morning, which most inpatient drug treatment programs are very fussy about. He also showed me how to fold my blanket military style, which was a requirement in the program, and otherwise showed me the ropes and made me feel quite at ease.

Sprung 2 was very different than the Tombs.

To begin with, it was a huge dorm, rather than individualized cells. There was a larger shower area, a bigger day room, and, most importantly, four drug, alcohol, and lifestyle meetings each weekday, and two each on Saturdays and Sundays, for a total of twenty-four group sessions every week, which I knew that I needed.

Since Sprung 2 was the orientation house for the S.A.I.D. Drug Program, I was only allowed to stay there anywhere from seven to twenty-one days. Then, like everybody else, except the guys who were helping to run the program for the counselors, I would be moved to one of the other five sprungs, each alike in structure and composition.

There was also one more major advantage to being in the sprungs on Rikers Island, as opposed to the Tombs in lower Manhattan. The sprungs were outside, apart from the rest of the inmate population, who were inside in various buildings throughout the facility. Everyone who was in the sprungs had to first be cleared as low-classification, meaning that they were less of a security risk to try to escape or otherwise cause trouble. There were three separate hours of rec a day out in the yard, where there were basketball courts, a track, and another sprung full of weight machines, ping-pong tables, and other games to play. And chow was served in yet another sprung—the mess hall sprung—so that with eight total sprungs outside, the whole setup looked like a Mash unit for detainees.

Being that Rikers Island is literally right next door to LaGuardia Airport, the constant sights and sounds of airplanes taking off and landing took some getting used to. However, since I lived with the never-ending rumbling of subway trains in Brighton Beach for over thirty-five years, it really was no big deal for me. In fact, I kind of enjoyed going to the yard every morning at nine just to see the airplanes take off and soar by directly overhead, wishing that I could somehow leap up and grab onto the tail of a plane and be transported away from my incarceration.

The yard also offered a beautiful panoramic view of the New York City skyline. I could easily see the World Trade Center, the Empire State Building, and just about the rest of Manhattan from beyond the East River, which was the only thing that separated me from my freedom. That, plus the charges of robbery and resisting arrest that I was still facing!

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It is human nature to sometimes feel that we are lacking in one aspect or another in life.
 
Whether it is our ability to solve mathematical equations, capacity to hold an intelligent conversation, or confidence to get on the dance floor and strut our stuff, we were all provided with these talents the day we were born.
 
It is merely up to each and every one of us to put these innate skills into use on a daily basis, and to have the necessary self-esteem to realize that there is nothing we can't do if we apply ourselves.
 
I am not claiming that we are all Isaac Newton, JFK, or John Travolta, but my point is that we can do anything we put our minds to, just like those who became famous in their respective fields did, and it only takes practice, determination and enthusiasm.
 
For me, alcohol, drugs and gambling became my Achilles' heel, which, upon deep introspection, I learned was caused by a lack of self-esteem and self-confidence on my part.
 
Consequently, by getting help for my addictions, I have been able to turn things around, which has resulted in my writing, "Jew in Jail," becoming a motivational & inspirational speaker, and enjoying a healthy and happy lifestyle, realizing that there is nothing I can't accomplish.
 
An important note to always remember is that there is absolutely nothing wrong with trying and failing at first, simply because it is part of the learning process.
 
On the other hand, not even making an attempt at something will only lead to "should've, could've, would've" later on in life, with the uncertainty of what might have been filling one's mind for years to come.
 
Put differently, an error of commission is much better than one of omission.
 
So, remember, you can do and become anything in life.
 
All it takes is a decision and the desire to try.
 
Until next time, always reach for the moon, because, even if you miss, you will be among the stars!
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Do You Have The "Write" Stuff?

One thing I always make sure to tell my audience, when I am delivering a motivational & inspirational speech in order to increase their self-esteem and self-confidence, is that each and every single person can express their feelings by writing.
 
All it takes is a pen, piece of paper, and one's imagination and innermost thoughts.
 
Actually, in this internet age, the pen and paper aren't even necessary anymore, so it makes this "task" even easier!
 
For me, writing "Jew in Jail" (out by hand, incidentally) while serving my sentence in prison was incredibly therapeutic, at a time in my life when I was so down on myself for the situation I created.
It afforded me the opportunity to become introspective and reveal to myself why I had been acting out and behaving the way I was for so long, as well as figure out what caused my addictions to alcohol, drugs and gambling in the first place, which led to my arrest and incarceration for robbery.
 
Since returning home a free man in 2004, I have been busy promoting "Jew in Jail," speaking at drug treatment programs, hospital detoxes, jails, schools, and anywhere else people need to hear an uplifting story of redemption.
 
The one constant I continuously maintain when I speak is the importance for humans to release their feelings, which, for me, is best served through writing.
 
Writing is one activity that doesn't punch a time clock, allows the participant to be his or her own boss, costs nothing but time, and has the potential to affect so many people's lives in a positive way.
 
While I am not knocking good old fashioned conversation, I feel writing has one major advantage that the former doesn't, which is the ability to go back days, weeks, months, or even years later and reread what has been written to chart one's progress and discover if anything beneficial became of putting those aforementioned thoughts down on paper or computer screen.
 
Writing is also very personal, so whether you call it a diary, journal, or whatever, give it a try.
 
Your brain is chock full of thoughts, feelings, emotions and ideas, many of which you might not even realize you have, unless you sit down and unleash them one word at a time.
 
I'm sure you have the "write" stuff inside of you, waiting to come out, so don't delay.
 
Your skills and talents need to be showcased at once.
 
Plus, who knows - you just may have the next best seller at your fingertips!
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Words Can Be More Hurtful Than Actions!

While physical pain is terrible, and nobody should ever lay a hand on another human being except when absolutely necessary, very often verbal abuse can be just, or even more, harmful to the victim.

What we say, and how we say it, can have long-term consequences, so before you speak, always think things through.

Control your temper, and refrain from acting out impulsively, because, even if you apologize after slipping up and saying something you shouldn't have, the proverbial cat is already out of the bag and can never be completely wiped away, much the same way that even when a trial judge upholds an objection in court, what was testified to cannot be totally disregarded by the jury!

It's all about control, intelligence, compassion and feelings, and, simply put, treating others the same way we want to be treated.

Respect goes a long way in this world, so always keep on your toes about how you interact with others.

This way, when you take a look in the mirror, you can feel good about the person who is staring right back at you!

If you haven't read my book, "Jew in Jail" yet, I hope you do.

It is chock full of insightful information on how I was able to recover from my past addictions to alcohol, drugs and gambling while incarcerated, and go on to lead a happy and healthful life.

http://www.jewinjail.com/

Until next time, everyone, have a great day, and week ahead!

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Get a list of 850 Book Buyers and Sellers

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Authors! Pay attention! We have come up with the solution to your promotional needs. Indie Writers, we love your books and want to see them everywhere. We have come up with a list of over 850 book buyers (people who love books and buys them directly from publishers and book warehouses all around the United States).


If you are a writer who want to increase your readership, we highly recommend that you contact with the people in this list. They are waiting to learn about your published book. You may be the perfect gem they are looking for to increase their monthly quota.


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Give your book the notoriety that it deserves. If you pitch to all of the members in this list, chances are, one of them will store your published book(s) on their book shelf for customers to browse.

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GET THE LIST HERE;   http://bit.ly/1bG32Cc

This list will be delivered to you automatically after your payment is processed.

Want to message them all at once? You can do so by using our mass emailing software ($12) that can send out unlimited emails everyday. Order the mass emailing software here; http://ning.it/14Wzw87

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JAKE HARWOOD, A Western Novel

JAKE HARWOOD

Cover Blurb

By

Harvey Mendez

 

            Jake Harwood, a burned-out former marshal, whose wife left him, rides west on his way to California. In the New Mexico desert, he happens upon an overturned stagecoach after an Apache attack. He rescues seductive Jessica Raymond, the sole survivor, half-buried beneath the stage. She is from New Orleans where she escaped from Blackie LeFont, a shrewd gambler, who killed her father.

 Jessica talks Jake into taking her to California. Along the way, Maco, a fierce Chiricahua Apache, named after Geronimo’s grandfather, captures them. He has already stolen Susan Blackhawk, a beautiful half-Cheyenne, half-French maiden, from the Comanches.  Apaches, Mexicans, and Comanches fight over the women and capture them for their own. Jake, Blackie, and Maco, in turn, try to free them, but are badly wounded.

            Which man will recover to end up with Jessica or Susan Blackhawk? Will Jake ever make it to California?

 

 

 

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